Home Library EBB + F L O W Talk Your Shift The Flowcast
About Contact
Talk Your Shift: The Flowcast

Talk Your Shift: The Flowcast

Hosted by: Kenni Simmons

Step into a space where wellness isn't a performance, it’s a way of being. Hosted by Kenni Simmons, the Talk Your Shift Flowcast explores the journey from doing to being in all areas of life: wellness, authenticity,...

All Episodes
All Episodes Season 1

Episodes

"The Ending is also an opening”

Season #1 Episode #9

The end of what you knew… might just be the start of who you are.
View Episode

"When Choosing You Feels Like Betrayal"

Season #1 Episode #9

Choosing you isn’t betrayal. It’s a return to truth, wholeness, and peace.
View Episode

"The Beauty of the Long Way: Soul Work, Growth & Divine Timing"

Episode #7

Honoring divine pace, quiet transformation, and the fullness of becoming.
View Episode

“Momentum vs. Force”

Episode #6

How to move with aligned energy instead of burnout.
View Episode

"Your Body is Not an Afterthought"

Episode #5

Reconnecting to your body's wisdom and honoring its intelligence.
View Episode

"You Are Not Unlimited: The Discipline of Energy Stewardship"

Episode #4

Releasing overextending and reclaiming sacred energy.
View Episode

“The Discomfort That Leads You Home”

Episode #1

Leaning into uncertainty and reconnecting to self.
View Episode

“Strong in the Body: Intentionality, Precision & Flow”

Episode #3

Reframing strength as presence, not pressure.
View Episode

“A Full-Bodied Return to Your Truth”

Episode #2

Releasing the pressure to “better yourself” and embracing who you’ve always been.
View Episode